Executive Functioning Quiz
for Adults
1 of 18
Welcome
This quiz is designed for adults to provide a general overview of your executive functioning skills based on your self-reported behaviors. It is not a diagnostic tool and should not be used as a substitute for a professional evaluation or advice. Victorious Parenting is not liable for any decisions made based on the results or for any consequences arising from its use.
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Question 1
Do you become frustrated when things don’t go as planned and can you quickly become angry?*
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Question 2
Do you waste time trying to decide what to do first?
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Question 3
Do you have difficulty figuring out what is most important or what you should start with given a list of things to do?
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Question 4
Do you let go of anger as quickly as it came?
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Question 5
At least once a day do you lose or misplace items—for example, keys, wallet, purse, or a cell phone?
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Question 6
Do you start tasks with enthusiasm but lose interest quickly?
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Question 7
Do you say “I will do it later” and then forget all about it?
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Question 8
Do you become absorbed in things or tasks that interest you—sometimes to the point of forgetting about people around you or other obligations?
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Question 9
Do you find it hard to do things that aren't necessary or highly stimulating?
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Question 10
Do you have trouble following conversations because you are distracted or because you are trying to remember what you wanted to say?
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Question 11
Do you forget things, even when they are important to you?
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Question 12
Do you have trouble completing multiple-step tasks and moving from one task to another?
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Question 13
Do you forget appointments and do you typically run late?
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Question 14
Do you struggle to get a handle on clutter? Does your personal space get messy with piles of papers and miscellaneous items?
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Question 15
Are you easily distracted by things you see or hear?
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Question 16
Do you have trouble getting started or initiating tasks?
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